Katahal (jackfruit) is nature's powerhouse for vegetarian nutrition. This remarkable fruit delivers substantial plant-based protein alongside essential amino acids, making it indispensable for meat-free diets. Its fibrous composition promotes optimal digestive function while providing sustained satiety. When prepared fresh, katahal's firm, stringy texture mimics meat, making it perfect for traditional curries, biryanis, and contemporary plant-based cooking. Loaded with vitamin C, potassium, and phytonutrients, it strengthens immunity and supports cardiovascular health. For those seeking complete vegetarian protein sources without artificial supplements, katahal stands as an authentic, whole-food solution rooted in Indian culinary tradition.